Did you know that for every inch the head moves forward in posture, its weight on your neck and upper back muscles increases by 10 pounds? Read More:Here�s Exactly How I Lost 50 Pounds Doing The Keto Diet RECIPE For example, a human head weighing 12 pounds held forward only 3 inches from the shoulders �#health #fitness #healthandfitness

Did you know that for every inch the head moves forward in posture, its weight on your neck and upper back muscles increases by 10 pounds? Read More:Here�s Exactly How I Lost 50 Pounds Doing The Keto Diet RECIPE For example, a human head weighing 12 pounds held forward only 3 inches from the shoulders �#health #fitness #healthandfitness

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